Monday, March 15, 2010
I've been bad!
I cheated this weekend!!! Lets face it people I LOVE food, or maybe just sugar! I am ready to be good again though because I want to make sure I have the right balance with food. Anyway I have lost 11pounds so far, I am feeling great about this and want to loose another 9. What I need to know from all my beautiful blogging friends is how do you deal with stress? I usually eat sugar and I need to stop that!
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1 comment:
good question. a few tips that I think work: if you are thinking of eating when you don't need to, drink a huge glass of water. it should fill you up. or: brush your teeth. it might keep you from eating because who wants to eat right after brushing:)
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